LEG EXTENSIONS

YOU'LL NEED: Leg extension machine MUSCLES EXERCISED: Quadriceps (at front of thigh) Click on the image to see a quicktime video clip of the exercise.

Exercise Technique

1. Sit in the machine with ankles behind and pressed against the ankle pad.
2. With an even motion accelerate the weight upward until the legs are straightened and the knees are locked.
3. Pause momentarily, then slowly return to the starting position.