LEG CURLS

YOU'LL NEED: Leg curl machine MUSCLES EXERCISED: Hamstrings (at rear of thigh) Click on the image to see a quicktime video clip of the exercise.

Exercise Technique

1. While lying in a face down (pronated) position, curl the heels upward as far as possible toward the gluteals.
2. Pause momentarily, then slowly return to the starting position.