CRUNCHES

YOU'LL NEED: Flat Bench MUSCLES EXERCISED:Upper Abdominals Click on the image to see a quicktime video clip of the exercise.

Exercise Technique

1. Lie on floor with lower legs on top of the bench.
2. Position body so thighs are at a 45 degree angle.
3. With hands to the side of the head, rise up until your shoulder blades are about 2-3 inches above the floor.
4. Pause momentarily, then slowly return to the starting position.