Wednesday

Bell Ringer

Attendance / Lockers - Move to room 108

Objectives

Agenda

• Bell Ringer
• Download google sheets
• Get the google doc
• Make a copy and share with me.
• Sports Nutrition
• Go to gym - warm - up
• Ab routine
• Testing
  • Weight
  • Sit and reach
  • Vertical jump
  • 300 shuttle
• Full Stretch video
• Technique videos

  • Instructional videos – Lifting Form

    Bench Press
    Incline Dumbbell press
    Military Press Dumbbell
    Power pulls
    Push ups
    Pull ups
    Bent over row dumbbell
    Hammer curls
    Standing bar curls
    Roman chair sit ups
    Squat
    Clean
    Hammer strength Ground Base Jammer
    Behind the neck Dumbbell press
    Lat pull down
    Flat dumbbell press
    Incline barbell press
    Military press bar
    Bent over row barbell
    Standing DB curls
    Leg press
    Dead lift
    Tricep press down
    Close grip press
    Preacher curls
    Vertimax training

• Nutrition research - My Fitness Pal - ipad
• Closure

Assignments:

Nutrition research

Friday

Bell Ringer

Attendance / Lockers - Move to Old Gym

Warm - up

1. 5 laps around gym
2. 10 lunges with twist
3. Knee to chest 10 total
4. High kicks 5 each leg
5. All 4's - foot to hand - twist with hand up - 10 total
6. T push -ups
7. Jump squats - 10
8. Jump Lunges - 10

Go lift

Ab Ripper 100

Stretch

 

Objectives

Agenda

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