Thursday

Bell Ringer

Attendance / Lockers - Move to room 108

Objectives

• Classroom procedures
• Weightroom safety
• Good strength training practices
• Technique demonstrations

Agenda

• Bell Ringer
• https://docs.google.com/a/sewardschools.org/forms/d/1t3onF8jx7dYhh89tG6lXSDf0B_a2OKVzFBTrLHdnHKw/viewform
• Weightroom safety procedures
• Weight training theory

  5 Principles of Muscle Building

  https://www.youtube.com/watch?v=cC3BFdMeTx8 

  5 Principles of Strength Building

  https://www.youtube.com/watch?v=szK7S8KmsWM

  Nutrition

  https://www.youtube.com/watch?v=nSnTwDGz7-Q

• Technique videos

  • Instructional videos – Lifting Form

    Bench Press
    Incline Dumbbell press
    Military Press Dumbbell
    Power pulls
    Push ups
    Pull ups
    Bent over row dumbbell
    Hammer curls
    Standing bar curls
    Roman chair sit ups
    Squat
    Clean
    Hammer strength Ground Base Jammer
    Behind the neck Dumbbell press
    Lat pull down
    Flat dumbbell press
    Incline barbell press
    Military press bar
    Bent over row barbell
    Standing DB curls
    Leg press
    Dead lift
    Tricep press down
    Close grip press
    Preacher curls
    Vertimax training

• Nutrition research - My Fitness Pal - ipad
• Closure

Assignments:

 

Friday

Bell Ringer

Dress out / stretching warm-up routine

Objectives

• Lifting introduction

Agenda

• Bell Ringer
• Lift
• Stretch
• Shower
• Closure

Assignments:

 

 

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